Thursday, January 27, 2011

new workout program continued

well I have been slacking off lately I worked out only once this week. but for some reason I have lost about 2lbs that if my scale at home isn't lying to me. I started to take a multi vitamin and an herble pill that helps with my appatite and cravings, this is my 2nd day on it and it works my cravings are cut in half and I don't get hungry as often. but I do need somw more motivation on the working out thing. I am also not feeling very well and that may be the reason ir is it my little girl. nope I have no real excuse except that I need to pick myself up and just do it. any one out there have the same problem and what do you do about it?

Saturday, January 22, 2011

New Workout Program

well It;s saturday Jan 22 2011 and I have not worked out today, I took a break but I did go to weight watchers and am down .2lbs, ya not a lot but at least it's better than last week where I had gained 2.2lbs. I took my mom to a meeting today and she cried because she really in her mind dose not think she cam do this, they have no money to do so either, and her excuse is that she has no will power to change her lifestyle and learn how to the right way to loose the weight and safely. she is thinking agbout doing the HCG diet and I for one think that is a bad idea especially in her case. she would have to eas only certain foods a day and have only 500 cal a day. that is starving the body and in my opinion is not good for you ar the body, I have friends who have done that diet andthey succeded and I am very proud of them for doing so. but what happens when the 40 days are over? where do you go from there? With weight watchers it's a life lnog thing. its not a mericle diet where you loose meag pounds in a week (which is very bad for your body.) it takes time and patients to learn all the tools you will be using for the rest of your life and the weight will come off a little at a time and your body will not sacrafice the nutrients it needs. as for the workouts I am doing those 3 days a week until I get used to them. I am so excited I lost .2lbs this week and I hope to loose more next week. maybe a little moe than .2lbs but no more than 2 or 3 lbs which would be safe. I am so very proud of my mom she took this step twards a new life and I am willing to help her in any way I can.

New Workout Program

Thursday, January 20, 2011

New work out program

Ok everybody I am going to do this, this time. excuse the bad grammer and the mis spelling of worda and anything elce you might find wrong with my writing.
Day 1 of the work out program the brutal truth.
I went to a friends house today that is a beach body coach and she started me on this shakeology fitness workouts. one is 30 minutes and the other is 50 minutes. I am doing the 30 minute for 2 weeks I think she said and then the 50 minute for 2 weeks and then take photos of my self again. Today I took photos of my self and thats when I learned that I needed this, I am FAT and out of shape and need to trim some inches off every part of my body. my measurments are off the scale and I have never been this heavy in my life. I track my progress every day on the web site. at this point I am a free member so I don't get all the exciting things the members get. but plan to join in the future because you get to choose a meal plan and have a shopping list all out in front of you. on top of all this I am doing Weight watchers again and hope to become a life time member in the future.
My problem is that I need to get and keep the motivation going and now I have a great friend who lives nearby that will work out with me and help me with this process, I also have sister In Laws that are willing to help also. My sister alisha is doing this with me and we hope to put our parents through the roof this summer with what we have lost. inches and weight and fat all in one.
tonight I worked out for the first time I mean really worked out with hayden under foot really. he almost got the 5lb weights in his head and face many times. he climed on me making the workout more difficult and of course i got upset with him and I should have not gotten that way I mean he was trying to play with me. hello Penny he is 4 years old. any who I worked out for half hour with the shakeology 30 minute workout and I am sure I will feel it tomorrow, I also did the WII fit for 30 minutes the advanced bike ride and then the basic step. I was in a sweat and loved it. I am not a person who likes to sweat even if I am working out so this is a milestone in it's self. so all of you who are trying to get fit do the best you can and don't give up it only takes a day or two to not work out and then you give up and then try again next year. so live life as it were your last and loose those lbs.

Wednesday, January 5, 2011

Oh so long ago

Well it is a new year and one of my resolutions are to write in my blogg more often. we had a great year last year in 2010. Ryan got 2 promotions and I had another baby which is my last. it took us a while to get her just like it took us to get Hayden. we went through 5 artificial insemanations and then was put on 2 medications to get me ovulating and everything andthen the shots came. after almost a year of doing that we got pregnant with Katie, We were so over joyed and very happy my pregnancy was easier than haydens, no problems there until the last month when I was put on bed rest. she came a week early and weighed in at 6lbs 12oz.
Hayden on the other hand was so excited he actually called this one, last december he asked santa clause for a sister. so he called it. i will finish later